This is by far the best training program I have ever been on! Running programs tailored by Fatih are both fun and effective. My training program was designed to improve my strength and speed in order to achieve a better time in my fifth marathon. (from my last 3:51 to 3:45).
Speed and interval workouts have never been so much fun as with Fatih. Best of all is my pace has increased and I can run faster with less effort. The workouts that once seemed so hard now became much easier and enjoyable.
But it does not stop here: Fatih taught me that improving my speed is not only about harder training, but that a balanced nutrition and sufficient recovery (sleep) are just as important.
Fatih is a very committed coach who constantly adjusted the training program based on my performance and provided all of the structure I needed to attain my goal. I will definitely use Fatih and his training programs for my future races again.
I strongly recommend Fatih to anyone looking to take their running to the next level.
Thank you Coach!
I have been a passionate runner for many years: running keeps my body toned, keeps me well-balanced, gives me energy and helps me to keep my positive attitude in times of stress. When I learned I was pregnant I did what I could continue doing what sure I was doing before my pregnancy. So I continued exercising and listened very Carefully to my body.
Thanks to Fatih I got in touch with another pregnant athlete who gave me recommendations and Encouraged me to continue working out.She recommended books about excising as a mother-to-be. Reading books thesis gave me a lot of comfort and encouragement. I learned thatthere are plenty of benefits for a mom-Health to-be and thatthere are even more benefits for the baby: Exercise Improves the blood supply of the placenta, the organ vital feeding the baby with nutrient and oxygen. Babies of mothers exercising are healthier at birth and better manage the stress of delivery. In addition theyhave a lower heart rate and sleep through the night sooner.
After I knew of All These benefits, I could laugh at how people can make you feel guilty for just continuing your regular exercise routine When You Are Pregnant.
My baby boy is surely a rare example: He won a medal for the marathon competing in Washington DC Three months before his birth!